Clearing Your Clutter

  • Published on 16/05/2018

    Tags: | wellcast | wellness | education | journal | mental health | fitness | weight loss | experiments | getting rid of clutter | declutter | stress reduction | relaxation | eq. |
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    Even if your house doesnt look like the set of Hoarders, odds are you have too much clutter in your life—and its stressing you out! Its not easy to get rid of your junk; you might have some misguided idea that youll eventually find a use for your stuff. But did you know your clutter is ually costing money? Check out our Clutter Cost Equation to find out just how much your stuff is setting you back, and then take our steps to getting rid of it in the most efficient ways possible. Your wallet and your mental health will thank you.\r
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    In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing prices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what youve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.\r
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